ABOUT FINER COACHING
Welcome to Finer Coaching, your partner in personal growth and success. My name is Glenn Finer a fully qualified, ICF certified, accredited coach, NLP practitioner and level three counsellor. I live in West Sussex with my wife on the edge of the beautiful Ashdown forest. We have two daughters who we are very proud of. Our eldest daughter who lives and works as a Midwife in Hong Kong, and my youngest at University in Southhampton studying education. I have been a successful coach now for four years and my mission is to empower you to unlock your full potential, and live a fulfilling life. Through my tailored coaching approach, I can help you overcome obstacles, set meaningful goals, and develop the mindset for success. I am dedicated to supporting you every step of the way on your journey to greatness. The following are some of the successful ways I have helped clients with their goals.
As a coach and learning mentor in secondary school, I work with both teenagers and their parents to ease the friction that often comes with this stage of life. For teens, I provide a safe space to build confidence, manage stress, and develop skills like resilience, self-awareness, and better decision-making. For parents, I offer guidance in understanding and “decoding” the teenage brain—why teens may act impulsively, struggle with emotions, or push for independence—so they can respond with patience and perspective. By supporting both sides, I help families improve communication, reduce tension at home, and create an environment where teenagers feel understood while still being guided toward positive growth.
Weight loss through diet and exercise. Devising personalised plans for a sustainable healthy eating lifestyle with a tailored exercise regime that is both achievable, enjoyable and rewarding.
Help you to be empowered to return to work after an extended period of absence, either through maternity leave, sickness, redundancy etc. I work with you to find your confidence and make those inroads back to your career.
Overcoming shyness or fear of public speaking, either for work or your private life. Helping you find practical solutions to make that speech or give that presentation.
Helping you deal with Anxiety and Depression. Teaching you how to see things differently with a tried and tested system.
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Improving self confidence
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Enhancing communication skills
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Managing stress
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Achieving career goals
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Building better relationships
Contact me by telephone or send an email, our first meeting is free so you have nothing to lose. Make this the first step to your better life.
"Empowering you to unlock your full potential and create lasting change, both personally and professionally. Together, we'll break through barriers and make a real difference in your life"
new you, new beginnings
with professional coaching, you can start to rethink your relationship with alcohol for a healthier happier you.
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Mindful awareness
Learn how to be in complete control, when you feel your drinking has become more of a problem than it should. I use a very successful method that requires no willpower. It just removes the desire to drink unhealthily or if you prefer, to not drink at all.
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Nothing to fear
Like with any major change, the unknown can sometimes feel frightening at first. learn how to quickly turn this fear around and feel nothing but daily happiness with your new way of life, with all the freedom that it brings. You will notice the benefits almost immediately with fresh looking skin, a new positive outlook to everything, a leaner body, and without the dark cloud of alcoholic anxiety hanging over you.
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Regain control
You will learn how to regain control of your life, without the guilt and anxiety around alcohol. Take away any fear you may have around resetting your relationship with drink. Become happier and confident about the future.
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This time is different
If you have ever tried to abstain or cut down before, you know how difficult it can be, but with the Finer method you will find it easy. There will be good days and of course there will be some bad, but now you will feel so much better in yourself, you will feel stronger and fitter and your confidence will be on an all time high to enjoy the good times more and handle the bad days better.
decode the Teenage Brain
Being the parent of a teenager can sometimes feel like living with a completely different species. Teens can act irrationally not because they want to make life harder, but because their brains are still under construction. The prefrontal cortex—the part responsible for decision-making, impulse control, and weighing consequences—isn’t fully developed until the mid-20s. Meanwhile, the limbic system, which drives emotions and reward-seeking, is in overdrive. That imbalance explains a lot.
Common Teenage Traits
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Impulsivity – Teens often make snap decisions without thinking them through.
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Mood swings – Hormonal changes and a developing brain can lead to rapid shifts between joy, anger, sadness, and excitement.
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Risk-taking – Seeking thrills or testing limits is common, sometimes because their brains process rewards more intensely than adults.
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Identity-seeking – They experiment with clothing, music, beliefs, and friend groups as they figure out who they are.
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Sleep shifts – Their circadian rhythms naturally shift later, making them stay up late and struggle to wake up early.
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Need for independence – Teens push against parental rules to establish autonomy, even when they still need guidance.
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Peer influence – Friends often matter more than parents in decision-making, because social acceptance feels like survival.
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Intense emotions – Situations that seem small to adults can feel monumental to teens.
Understanding Teen Mindset
How a Coach Helps Teen Mindset
A coach supports teens by teaching self-awareness, resilience, and goal-setting. They provide structure, encourage positive habits, and offer a safe space to talk—helping teens manage emotions, make better decisions, and build confidence.
Building confidence at home
How a coach builds Confidence at Home
A coach helps teens grow confidence by encouraging small wins, teaching positive self-talk, and giving tools to handle setbacks. With support and structure, teens learn to trust themselves and carry that confidence into everyday life
Coping with exam stress
How a coach can help with Exam Stress
A coach helps teens manage exam pressure by teaching relaxation techniques, building effective study routines, and boosting focus. This support reduces anxiety and improves performance.
Parent Coaching
Empowering parents to support their teens' confidence and resilience. Specializing in working with teenagers in secondary school. Services include motivation, building confidence, coping with exam stress, and improving communication to avoid conflict. Emphasizing growth mindset and understanding the teenage brain.
Teen Confidence
Boosting teenagers' self-esteem and resilience through personalized coaching. Tailored programs focus on enhancing confidence at school and home, managing exam stress effectively, and fostering positive communication skills to prevent conflicts. Encouraging a growth mindset and providing insights into the teenage brain.
Exam Stress
Expert guidance for teenagers dealing with exam stress. Strategies to manage pressure, stay focused, and perform their best. Coaching sessions cover stress reduction techniques, study habits improvement, and mental preparation for exams. Empowering teens to overcome challenges and excel academically.
Communication Skills
Enhancing communication skills for teenagers to build better relationships. Coaching focuses on effective ways to express thoughts, listen actively, and resolve conflicts peacefully. Encouraging open dialogue, empathy, and understanding in interactions with peers, parents, and teachers.